effective therapy with Rachel NewmanHave you given up hope? Is your life dominated by stress, conflict, sadness, and pain? Do you want to feel calm amidst the storm of life? Do you want things to be different?

With mindfulness-based therapy we work on understanding and improving relationships, creating balance and wellness, reducing stress, and improving your outlook on life.

By voicing your thoughts and experiencing your feelings you get clear about how to improve relationships, what you want out of life, and how to feel happy again. I  help you do that.

Seeking a therapist can be challenging, I hope this website provides the information you need to make the best choice possible.

Call me about scheduling an appointment. 206-552-0684